HOW TO EAT
What they should have taught you at school but didn't: a very hands-on course to help you understand WHAT and HOW you should eat - and WHY.
What 's inside:
Your personal daily needs: you will calculate exactly which foods and how much of them just YOUR body needs, why it's different fron anyone else's, why the 2 000 calories reference you see on most food packages doesn't actually apply to anyone, and how to translate all of that that into a very practical - and easy -way of eating for you and your loved ones;
Overweight: how it comes about, why so many of us have it today and how to shed it - for good. Plus which diet gives you personally the highest chance of success - and how to go about it;
Hands on: practical tasks where you will immediately apply your newly gained knowledge (from chemical experiments in the kitchen to help you understand, say, how water can absorb a staggering amount of sugar (actually more than 3 times its own volume) and what that means for your own body, to actually helping someone else with their breakfast - and have fun at it!);
A Taste Mastercourse on how to pair foods for exquisite taste, so that even Michelin starred cooks will envy you (making raspberry jam with star anise - and zero jellifying chemicals in it- will be just the start of an amazing taste journey at the end of which you will never eat bland foods again, be them diet foods or not);
Original cooking techniques to help you make amazing foods with zero bad things in them ( curious? delicious ice cream with zero fat in it and scrambled eggs with just two drops of butter are coming your way);
Games: by playing Jeopardy and other games, you will better retain the knowldge you just got - and beat the Joneses at it, of course.
All you need to know about carbs, fats, proteins and other such things is in as well.
And it's all free, of course- COMING SOON!